Mindful Art

Being out in the wilds of nature inspires creativity, nowhere more so than the Outer Hebrides.

At Yoga Harris we provide a quiet time and space to let this creativity flower – whatever the weather!

About Hannah

Hannah has been a full time, professional Yoga teacher for over 25 years. She is also a self taught artist and has been designing Lovelush Greeting Cards since 1999.

Mindful Yoga, Mindful Art

Art and Yoga work well together.

At the heart of Yoga practice is relaxation, turning inwards and becoming ‘present’. When we are absorbed in art and creativity there is a similar level of concentration and just being. Worries about the past and the future fall away and what’s left is more peaceful!

In Mindful Art the focus is on ‘relaxing into the process’ rather than the end product, so these sessions are just as beneficial and enjoyable for people who feel they have limited creative skills as they are for seasoned artists.

What you can create

This is your space and if you want to do your own thing you can.

If you want some guidance Hannah can help with:

• Mandala Drawing
• Creating a Yantra (geometric pattern)
• Draw a Labyrinth
• Playful Pastels – playing with colour using layers of oil pastels

All materials and equipment provided.

Some of Hannah’s Greeting Cards