Dance Classes

Move More – Music and Movement

Our bodies are made for movement and a good range of natural movement helps all the systems in the body work better. Dance and moving to music is a fun and effective way to keep us fit and healthy!

In these sessions we dance to a mix of different styles of music. We use simple steps taught in a ‘follow me’ style so no need to memorise anything. There’s nothing complicated which means you can enjoy moving to the music in a way that feels best for you.

The classes start with a warm up and end with a cool down. Some of the movements have a  fitness / cardio focus and other times we explore ‘guided improvisation’.

These classes are very accessible, perfect if you want to loosen up your body and enjoy the way it can move.

No experience necessary.

Our next Move More Dance Class

Our next dance class is Thursday 28th August, 2.00 – 3.30pm.
Cost : £11

About Hannah

For 15 years or more Hannah has practiced a Dance Form called “The Nia Technique” and completed her ‘White Belt’ Teacher Training in this style.

Since 2021 she has been studying a range of dance styles with Rambert Home Studio.

Hannah has combined these influences to create her own Music and Movement style.